✦ Free Chrome Extension

Your body needs a break.
Your focus needs water.

Two quiet reminders running in the background — one to stretch, one to drink water. No dashboards. No subscriptions. Just better habits, one small nudge at a time.

Add to Chrome — it's free See how it works ↓

Free to use. One-time Pro upgrade available. No account needed.

8 min 🧘
Smart Stretch
Adapts guided stretch breaks to your behaviour. Snooze a lot? It shortens. On a roll? It gives you the full session.
Next stretch break 8:22
💧 💧
Water Reminder
Gentle nudges to drink water throughout the day. Log each glass and track your goal with a satisfying fill animation.
3 / 8
glasses today
🧘 Smart Stretch

Stretching works better
when it's effortless.

Set your interval, start the timer, and get back to work. When it's time to move, a calm screen opens with a guided session. No app to open. No reminders to dismiss. It just works.

  • Runs in the background The timer keeps going whether the popup is open or closed. You'll always know when your next break is from the badge on the toolbar icon.
  • Smart adaptation Been skipping lately? The session gets shorter. Been consistent? You earn a fuller reset. No settings to adjust — it reads your behaviour and responds.
  • Snooze or skip — your choice Snooze buys you 5 minutes without losing your original rhythm. Skip returns you straight to your chosen interval.
  • Weekly stats A simple view of completed, snoozed, and skipped sessions — this week and last week, so you can see how you're actually doing.
45s
30s
Quick Reset
When you've been skipping a lot
45s
Gentle Stretch
A steady, unhurried pace
60s
Desk Reset
The solid daily default
90s
Full Reset
When you've been consistent
12
Completed
3
Snoozed
1
Skipped
💧 Water Reminder

Daily Goal — 6 of 8

Hydration is the easiest thing
to forget at a desk.

Water Reminder runs its own background timer, completely separate from stretching. When it fires, a calm screen opens — log your glass, see your daily progress fill up, and close it. Done in two seconds.

  • Independent from stretch Both timers run separately. You can use one, the other, or both. They don't interfere with each other.
  • Animated glass that fills up Every glass you log fills the water level a bit more. Seeing your daily progress makes it easier to stay consistent.
  • Set your own interval Every 30 minutes, every hour, every 90 minutes — whatever fits your day. The next reminder always shows in the popup.
  • Daily reset Your glass count resets each morning automatically. Start every day fresh.

Designed to stay
out of your way.

The best wellness tools are the ones you never have to think about. Desk Wellness Pack is built on that idea.

🔕
No interruptions
Both timers run silently in the background. You only see something when it's actually time — not before, not constantly.
🧠
Learns from you
Smart Stretch watches whether you complete, snooze or skip sessions, and quietly adjusts the session length to match your actual rhythm — not the ideal one.
⚡
One click to act
Every screen is designed around a single clear action. Stretch it or snooze it. Drink it or skip it. Close the window and you're back in your flow.
The toolbar badge tells you everything

Glance. Know. Keep working.

The icon badge gives you a live status at a glance — no need to open anything.

14
Stretch timer — plenty of time left
→
8
Getting closer — 8 minutes left
→
2
Almost time — 2 minutes left
|
💧
Water timer is running
→
MTG
Meeting in progress — reminders paused
✨ Pro — optional upgrade

One-time purchase.
No subscription.

The extension is fully functional for free. If you want Google Calendar integration, there's a small one-time upgrade for each module — whenever you're ready.

Smart Stretch Pro
🧘 Stretch Pro
€3 — one-time
✦
Skip during meetings — connects to Google Calendar and automatically pauses stretch reminders when you have something scheduled.
✦
5-minute buffer — after a meeting ends, gives you time to wrap up before the next stretch fires.
Calendar integration reads only busy/free status. No event titles, attendees, or content is read or stored.
Water Reminder Pro
💧 Water Pro
€5 — one-time
✦
Custom daily glass goal — set your own personal target instead of the default.
✦
Skip during meetings — pauses water reminders automatically during Google Calendar events, with a 5-minute buffer after the meeting ends.
Same calendar privacy as Stretch Pro — only busy/free status, nothing else.
🔒 No personal data collected
🚫 No browsing tracking
📵 No advertising
💳 Payments via Stripe
📋 Full privacy policy available
Get started in 2 minutes

Install it once.
It runs itself.

No account needed. No setup wizard. Just install, start your timers, and let it do its thing.

1
🧩
Find it in the Chrome Web Store
Search for "Desk Wellness Pack" in the Chrome Web Store, or click the button above. Click Add to Chrome.
2
📌
Pin it to your toolbar
Click the puzzle piece icon in your toolbar, find Desk Wellness Pack, and click the pin icon. It'll sit in your toolbar from now on.
3
▶️
Start your timers
Click the icon to open the popup. Choose your stretch interval and tap Start. Switch to the Water tab and do the same. That's it.
4
✅
Get back to work
Close the popup. The badge shows your countdown. When it's time, the reminder opens by itself. You don't have to think about it again.
Add to Chrome — it's free

Free forever · Pro upgrades optional · No account required